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More Than Music

50+ Workshops & Experiences · All Included

A Weekend of Choice, Care, and Connection

Many of these experiences would cost $25–$60 individually.

Here, they’re included in your weekend pass.

Workshops & Intentional Offerings

Frequency Flow Fest offers a wide range of wellness workshops, movement practices, creative explorations, and intentional gatherings throughout the weekend.

Drop in to what resonates
Rest when needed
Move at your own rhythm

Some sessions are designed for adults, while others welcome children alongside a parent or guardian.

Dedicated family experiences live inside Meadow of Magic—our space for creativity, imagination, and connection across generations.

There is no pressure to do it all.
This weekend is designed for flow, not obligation.

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WORKSHOP

Lion’s Lunar Lullaby:
A Moonlit Sound Journey & Yoga Nidra

A moonlit sound journey and Yoga Nidra experience designed to soothe the nervous system, restore inner calm, and cradle you in celestial stillness.

Experience

Cinematic Night: Live Music & Visual Journey

A late-night immersive experience blending live music, freestyle storytelling, and projected visuals into a cinematic journey under the night sky.

Shamanic Breathwork Journey

A guided breathwork experience to access expanded states of awareness, release stored emotions, and support deep personal insight and healing.

WORKSHOP

Mantra Medicine: Iowausca Journey

Step into a powerful sound-healing journey where mantra, breath, rhythm, and movement awaken the medicine already within you.

WORKSHOP

Manifesting Dreams: Releasing Self-Sabotage

Explore and release patterns of self-sabotage through reflection, watercolor creativity, and sound healing to help bring your dreams into the light.

WORKSHOP

Train Like a Shaolin Monk: Muscle/Tendon Changing Classic

Train like a Shaolin monk with the Muscle/Tendon Changing Classic, a strength-building martial qigong practice.

LIVE ART

MaK Art Productions

Immersive live painting that explores light, motion, and multidimensional flow. Creating luminous works that seem to grow before your eyes.

WORKSHOP

Rooted in Nature: A Guided Forest Meditation

A grounding forest meditation experience designed to reconnect you with the earth, your breath, and your natural sense of calm.

LIVE ART

MANA Bear

A pioneer of pigment, MANA Bear explores color and form through paint and pixels, sharing her magic through live art, murals, and immersive creative expression.

WORKSHOP

Connect, Nourish, Embody YOU Yoga

A gentle yoga experience to slow down, breathe deeply, and reconnect with yourself, just as you are.

WORKSHOP

Family Constellations

A guided group experience to explore and heal family and ancestral patterns, supporting greater clarity, connection, and emotional freedom.

WORKSHOP

Sacred Synergy Vinyasa Flow:
Divine Feminine & Divine Masculine

A storytelling-infused Vinyasa flow blending breathwork, mudra, and dynamic movement to harmonize the Divine Feminine and Masculine energies within.

WORKSHOP

Intro to Rope Dart with Ruby

An all-ages beginner Flow Arts workshop introducing the fundamentals of rope dart movement, coordination, and creative flow.

WORKSHOP

Crayons, Chaos & Consciousness

A playful, all-ages creative workshop using simple art prompts to explore self-expression, curiosity, and personal insight, no artistic experience needed.

ONGOING OFFERING

Sacred Circles & Sharing Spaces

Heart-centered spaces for story, song, and soul expression where presence becomes connection

ONGOING OFFERING

Family Fun

Play, laugh, and connect. Intentional activities designed for all ages to enjoy together

WORKSHOP

Brave Like a Lion – A Lion’s Gate Journaling Journey into Fear, Courage & Becoming

A guided Lion’s Gate journaling journey to release fear, claim your desires, and step into the bold, heart-led version of yourself ready to emerge.

WORKSHOP

Lemuria Rising: Sacred Sounds and Divine Remembrance

A gentle sound healing and guided visualization to reconnect with Lemurian wisdom, restore inner harmony, and remember your divine essence.

WORKSHOP

Intro to Sunwheel Flow Arts

An all-ages beginner Flow Arts workshop exploring the movement, coordination, and creative expression of sunwheel manipulation.

LIVE ART

Dizzle Arts

Live painting all weekend, Dizzle Arts brings bold color and imaginative energy to canvas in real time.

WORKSHOP

Akashic Guided Meditation

Experience a deeply transformative Akashic guided meditation that opens access to higher guidance, ancestral wisdom, and soul-level insight.

WORKSHOP

Contact Staff 101 – Foundations of Flow

An introductory contact staff class covering wraps, rolls, and helixes to help you build smooth control and link foundational techniques into clean beginner flow combinations.

WORKSHOP

Unleashing Our Higher Purpose Through Lion’s Gate

Journal, reflect, and set intentions before entering an intentional sound healing with channeled light language designed to support energetic renewal and activation.

WORKSHOP

Intro to Fire Arts & Fire Safety

A beginner-friendly introduction to Fire Arts covering fire safety fundamentals, prop handling, and essential knowledge for safe and responsible fire performance.

WORKSHOP

The Cosmic Dance of the Quantum Healer

A moving meditation and collective quantum prayer blending breath, movement, and subtle energy to restore coherence and awaken your inner healer.

WORKSHOP

Voice Activation

A sacred gathering to reconnect with your authentic voice through movement, breath, journaling, vocal exercises, and shared expression.

WORKSHOP

New Earth Council

A heart-centered council gathering blending meditation, meaningful conversation, and practical tools for consciously building the New Earth.

WORKSHOP

Intro to Silk Fans

A colorful, beginner-friendly silk fan workshop where all ages can explore foundational flow movements, creativity, and vibrant expression.

Experience

Living in Color | The Live Art Experience

A living gallery of color and creativity where artists paint in real time, inviting you to witness the beauty of expression unfolding all weekend long.

Experience

Sacred Sisters Sanctuary

A women-only glamping sanctuary offering pre-set camping, rest, and connection in a supportive, intentional space.

ONGOING OFFERING

Family Fire Side Jam & Drum Circle

Under the stars by the fire, bring your drum, guitar, flute, or voice and join the rhythm

ONGOING OFFERING

Hiking & Open Play

A quiet pond-front meadow for free play, reflection, and time to simply be

LIVE ART

Carri Cleveland Art

Traveling live painter Carri Cleveland brings vibrant surreal and photorealistic artwork to life throughout the festival.

WORKSHOP

Cacao Ceremony: Sacred Heart Opening

A heart-centered cacao ceremony blending guided meditation, breath, gentle movement, and sacred connection to support emotional clarity and open-hearted presence.

WORKSHOP

Opening our Third Eye & Our Galactic Guides: A Starry Experience

Activate your third eye and connect with your Galactic Guides and soul family

WORKSHOP

Intro to Dragon Silk Poi

A beginner-friendly dragon silk poi workshop where you’ll learn foundational spins, flow techniques, and safety basics before free-flowing together in community.

WORKSHOP

What Is Lion’s Gate: Aligning & Attuning to the Lion’s Gate Portal

Explore the cosmic significance of the Lion’s Gate portal and learn how to consciously align with its celestial energies and spiritual symbolism.

ONGOING OFFERING

Temple Harmonics Gong Tent

A donation-based sound sanctuary with gongs, singing bowls, native flutes, and more

ONGOING OFFERING

Meadow of Magic

Meadow of Magic is a heart-centered space for youth, teens, and families to explore, play, and grow together

WORKSHOP

Morning Chi Activation: Rise, Root, and
Radiate

Start your festival day with a 30-minute grounding and energizing chi warm-up. Designed to awaken your body, clear your mind, and ignite your vitality.