Flow Arts Hooping: Single, Double & Globe
An all-ages Flow Arts hoop workshop exploring single, double, and multi-hoop techniques with beginner-friendly guidance and creative movement.
Step into the world of Flow Arts with this fun and dynamic hooping workshop led by Madeline of Cloud Nine Flow Art.
Designed for all ages and experience levels, this workshop is perfect for both beginners and experienced flow artists looking to expand their movement practice. Whether you're picking up a hoop for the first time or refining your flow, you’ll be guided through techniques that build confidence, coordination, and creative expression.
We’ll begin with a grounding circle and gentle warm-up to prepare the body, then move into:
• Single hoop flow — weaves, figure 8s, isolations, and tosses
• Double hoop techniques — coordination, symmetry, and layered movement
• Multi-hoop flow (3–4 hoops) — globe work, flowers, wings, and transitions
You’ll also have opportunities for partner play, freestyle exploration, and skill-building drills. Instruction is layered so participants can move at their own pace, with options for both beginners and more advanced flow artists.
✨ Up to 30 hoops provided — just show up and play
This is a welcoming, high-energy space to explore movement, build skills, and connect through the art of flow.
Facilitated by:🔥 Madeline Murphy
